The 5 principles of
effective communication
A practical guide on how to communicate with clarity, ownership, and respect - without withdrawing, without blaming. You’ll learn how to make requests, not criticisms. How to be direct without becoming harsh. For conversations that build connection.
#communication
When YOU becomes I
A simple yet revealing exercise on how to speak about yourself, not the other person. Turn tension into closeness and blame into vulnerability using classic “I statements.” So you can be heard without putting the other person on the defensive.
#communication
#individual
Body awareness
A short guided body awareness exercise, inspired by sex therapy. Explore how you feel about your own body, where shame shows up, and how to bring more gentleness into the way you see yourself and in the way you allow yourself to be seen.
The Erotic Self
Discover - on your own or together - how you relate to sexuality, desire, and intimacy. A space for honest reflection, where you can explore your erotic language without judgment.
Kegel Exercises
A practical guide to strengthening the pelvic floor, with clear medical and sexual benefits. You’ll learn how to identify, contract, and relax the PC muscles - for control, pleasure, and health. For both men and women.
#health
Premature Ejaculation:
high-arousal stimuli
An essential tool in sex therapy that helps you understand what triggers your ejaculatory response. You’ll learn to identify high-arousal stimuli and regulate sexual tension before it overwhelms you. For greater control and less urgency.
#taboo
Dyspareunia
A valuable observation journal for men and women experiencing pain during sexual activity. You’ll explore pain patterns, triggers, and the emotional and relational impact. For a clearer understanding of your body - and a solid starting point in sex therapy.
#taboo