Individual online therapy
Big changes begin with small steps
Individual online psychotherapy
Big changes begin with small steps
A safe space just for you
Our inner life is often a labyrinth of desires, fears, and contradictions. We can feel caught between who we are and who we want to become, between the past that has shaped us and the future we long for.
Individual online therapy doesn’t offer ready-made solutions, but a safe space to explore these tensions, understand yourself more deeply, and create a sense of authentic balance. It’s about freeing yourself from old patterns and building a life that is more grounded, more conscious, and more meaningful.
Step by step, toward change
The outline of our therapeutic process
The first session
Your challenges and desired changes
This is where we get to know each other and discuss your challenges. We’ll explore the changes you’re seeking and assess whether we’re a good fit to begin an online individual therapy process together.
Stage 1
We identify the negative patterns
In the first stage, we identify the patterns that contribute to your difficulties. You’ll learn how to recognize these dysfunctional internal patterns, so you can begin to make the changes you want.
Stage 2
Turning challenges into achievements
In this stage of online individual therapy, you’ll begin to take concrete steps toward your goals. You’ll learn how to navigate your emotions and how to apply new behavioral strategies.
Stage 3
Sustaining progress and ending therapy
In the final stage, we consolidate the progress you’ve made and discuss how to sustain the changes over time - for a life that is more balanced, more aware, and more meaningful.
Individual online therapy
From challenges to inner balance
Individual online psychotherapy
From challenges to inner balance
Individual online psychotherapy
Individual therapy is your personal journey toward clarity and change. It is a process of deep self-discovery that opens the door to freeing yourself from emotional, relational, or erotic blocks.
The distance between who we are and who we want to be is often a space filled with contradictions and unmet needs. It is a challenging territory - but one we can move through together. If you feel it’s time to take a step toward change, I am here to support you.
We’ll explore what you truly want and look beyond your obstacles, helping you access your inner resources. I’ll guide you through this process of transformation, so you can get to where you want to be..
Clarity and direction
Through online individual therapy, you can clarify what you truly want and find your direction in life. It’s a process that supports you in uncovering what limits your potential and how to move beyond those barriers.
Reconnection
In the rush of everyday life, we rarely get the chance to really listen to ourselves. Therapy gives you a space to explore your thoughts, emotions, and desires, without the pressure to have everything figured out right away.
No judgement
It’s a safe space where you don’t have to be a certain way or have all the answers. You’re not defined by your difficulties, and the therapeutic process gives you the chance to transform, without any pressure or judgement.
There is no real change
without facing yourself.
Bogdan Morar – LMFT, CST
Take the first step
SCHEDULE YOUR SESSION
OR CONTACT ME DIRECTLY
Why work with me?
Few therapists integrate three complementary trainings: systemic family therapy, international training in Emotionally Focused Therapy (EFT), and clinical expertise in Sex-Therapy. Together, they allow for a deep understanding of love, vulnerability, and eroticism.
EFT Systemic Psychotherapist
Member of ICEEFT – Ottawa, Canada
Institutul Areopagus – Timișoara
Sex-Therapist
Institutul de Sexologie
din România – Cluj
Published Author
International Journal of
Advanced Studies in Sexology
Clinical case discussions
Monthly Sessions with
Esther Perel
Client Experiences
Authentic & Anonymous Reviews
Un terapeut cu care am rezonat
Nu e genul de terapie in care vii, vorbesti si pleci mai ok doar pe moment. Uneori plecam mai incarcata dar cu ceva care ramanea. Bogdan nu te lasa sa te ascunzi in explicatii si la inceput asta a fost destul de incomod. Aveam impresia ca inteleg lucrurile, dar de fapt ma invartam in aceleasi tipare. In timp a inceput sa se lege altfel nu doar sa inteleg ci sa vad ce fac chiar in momentul in care se intampla. Ma bucur ca am gasit un terapeut barbat cu care chiar am rezonat.
Recomand si eu
Am ajuns la Bogdan pe recomandare după ce am tot încercat să rezolv singur lucrurile. Citeam,înțelegeam dar în relații făceam fix la fel. Ce mi-a fost diferit aici e că nu prea mai merge să te păcălești, te duce fix unde trebuie.
recomand
Am ales sa incep terapia intr-un moment in care eram foarte confuza in relatii. Cu bărbați, cu femei… simteam ca ceva nu se leaga, dar nu stiam exact ce. Aveam impresia ca sunt deschisa, ca ma cunosc dar in realitate evitam destul de mult ce era mai inconfortabil. Bogdan nu forteaza, dar nici nu te lasa sa ramai la suprafata. In timp am inceput sa inteleg mai bine cum ma apropii de oameni si cum ma retrag fix cand devine real. Nu a fost un proces liniar in sensul ca au fost si momente in care am simtit ca stagnez dar le-am depasi si pe alea pana la urma. A fost o experienta buna chit ca am fost reticenta la inceput sa vin la un terapeut barbat.
No Title
Nu e genul de loc unde te simti mereu bine. dar cred ca tocmai asta e ideea. Ma bucur ca am decis sa vin in terapie chit ca am fost sceptica fiindca lucreaza doar online.
How would you rate your experience?
Benefits of online therapy
Efficiency without compromise!
From the comfort of your own home
No exhausting commutes or waiting rooms. Online therapy meets you where you feel safe.
Maximum flexibility
Schedule your online individual therapy sessions around your daily routine, saving valuable time, energy, and resources.
Quality without compromise
Research1 shows that online therapy delivers the same outcomes as face-to-face therapy.
Guaranteed discretion
By removing the need to travel to an office, the chances of running into someone you know are eliminated.
Access to specialists
Online therapy gives you access to a wider range of specialists, regardless of location. You’re no longer limited to therapists in your area who may not have the expertise you require.
Diversity is our strength!
A safe space where everyone is welcome
#TherapyForAll
Therapy is a safe and open space for everyone. It is the place for growth and change - open to all, regardless of sexual orientation, gender identity, relationship style, ethnicity, nationality, religion, or ability.
EBooks
The right words at the right time
The structure of your relationships
becomes the structure of your life.
References
- Fernández‑Álvarez, J., Woldgabreal, Y., Day, A., Pham, T., Gleich, B., & Aboujaoude, E. (2021). Live psychotherapy by video versus in‑person: A meta‑analysis of efficacy and its relationship to types and targets of treatment. Clinical Psychology & Psychotherapy, 28, 1535–1549.
https://doi.org/10.1002/cpp.2594 ↩︎